Written by: Vasantha
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These may sound like a nice idea before going to the gym, but there is no clear explanation of what they are. Check the labels; both varieties might contain a lot of sugar. If they do, your body will burn through it quickly, and you may not get much else.
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Your body requires fibre, but not before a workout. Broccoli, Brussels sprouts, and cauliflower can be difficult to digest and make exercise uncomfortable. Stick to vegetables that are gentler on your stomach, such as well-cooked asparagus or potatoes.
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Not all fats are harmful to your health. However, high-fat diets are not recommended if you intend to exercise. Red meat, for example, makes your body work hard to convert fat to energy. That can exhaust you before you even begin.
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As with protein bars, read the label carefully. Certain kinds can be shockingly high in sugar and fat, neither of which is beneficial for your workout. If you have trouble digesting dairy, going to the gym can make things worse.
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In theory, they appear to be an excellent way to hydrate while still getting nourishment. In practise, though, they can be less than flawless. Some are high in sugar and provide only a brief surge of energy before the dreaded "crash." Depending on what's in it, a single smoothie can have up to 800 calories.
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This seed has a number of potential health benefits; some people use it to relieve constipation or lower cholesterol levels. However, it has a lot of fibre and fatty acids, which aren't good before a workout. So, while including it into your diet, keep in mind when you consume it.
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While it may be tempting, avoid the drive-through on your way to the gym. You'll probably feel bloated, and the fat and sugar in most fast food items will prevent you from getting the most out of your workout.
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These, like smoothies, may appear to be a natural pre-workout boost, but they contain a number of ingredients that might make you jittery and spike your heart rate and blood pressure. It is best to avoid energy drinks until after your workout.
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