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Having mini meals with frequent gaps throughout the day can speed up the weight loss journey.

By NAZIA

28/ 11/2022

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mini milk and help speed up metabolism share nutrition with many dietitians.

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Mini meals also help reduce hunger pens.

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soya milk with almonds is the nutrition.

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A half wheat bread sandwich with the sheared chicken is extremely healthy.

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Moon sprouts with salad keep hunger pangs away.

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peanuts and chana help in fueling the body.

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Having wheat brain Roadies in less quantity is a healthy mini meal.

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Toast and omelet is a good combo to take care of hunger pangs.

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An apple a day helps with weight loss.

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A healthy bowl of curd and salad has a positive impact on cholesterol and insulin levels.