Having mini meals with frequent gaps throughout the day can speed up the weight loss journey.


28/ 11/2022

mini milk and help speed up metabolism share nutrition with many dietitians.

Mini meals also help reduce hunger pens.

soya milk with almonds is the nutrition.

A half wheat bread sandwich with the sheared chicken is extremely healthy.

Moon sprouts with salad keep hunger pangs away.

peanuts and chana help in fueling the body.

Having wheat brain Roadies in less quantity is a healthy mini meal.

Toast and omelet is a good combo to take care of hunger pangs.

An apple a day helps with weight loss.

A healthy bowl of curd and salad has a positive impact on cholesterol and insulin levels.