Is There Any Chocolate For Good Health?
Dark chocolate has powerful antioxidants.
Epicatechin is a flavonol with many benefits. Plant flavonoids fight inflammation and protect cells from free radical damage.
Chocolate is considered an indulgent treat due to its association with weight gain and acne. Chocolatey treats cost Americans $10 billion a year.
Dark chocolate has numerous health benefits, according to countless studies. Here are 20 things you may not know about that will help you enjoy it guilt-free. Of course, moderation is key!
approximately 1 to 2 ounce
How much dark chocolate should I eat a day?
DARK CHOCOLATE BENEFITS
DO YOU KNOW?
One to two ounces or 30-60g is the recommended dose. If you consume any more, you may be overdosing. 1.45 ounces (41 grams) of Hershey's Dark Chocolate Bar contains 190 calories.
Is dark chocolate recommended daily?
Among all sugar-free chocolates, 100% dark chocolate is the healthiest. Big chocolate manufacturers use lower-calorie but higher-sweetening alternatives to make their products palatable without sugar.
Is 100% dark chocolate the healthiest?
Dark chocolate can be enjoyed as often as you like. For weight loss, dark chocolates should be eaten on an empty stomach 30 minutes after a meal. You can also eat them between meals.
What is the best time to eat dark chocolate?