Is There Any Chocolate For Good Health?

Written By VASANTHA Cover.Metalnation.org

Dark chocolate has powerful antioxidants. Epicatechin is a flavonol with many benefits. Plant flavonoids fight inflammation and protect cells from free radical damage.

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Chocolate is considered an indulgent treat due to its association with weight gain and acne. Chocolatey treats cost Americans $10 billion a year.

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Dark chocolate has numerous health benefits, according to countless studies. Here are 20 things you may not know about that will help you enjoy it guilt-free. Of course, moderation is key!

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approximately 1 to 2 ounce

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DARK CHOCOLATE BENEFITS

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One to two ounces or 30-60g is the recommended dose. If you consume any more, you may be overdosing. 1.45 ounces (41 grams) of Hershey's Dark Chocolate Bar contains 190 calories.

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Among all sugar-free chocolates, 100% dark chocolate is the healthiest. Big chocolate manufacturers use lower-calorie but higher-sweetening alternatives to make their products palatable without sugar.

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Dark chocolate can be enjoyed as often as you like. For weight loss, dark chocolates should be eaten on an empty stomach 30 minutes after a meal. You can also eat them between meals.

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