Exercise Is Essential for an Active Lifestyle, Says Fitness Influencer Katie Austin

Written by: Vasantha Cover.Metalnation.org

Maintaining an active lifestyle that is sustainable, enjoyable, and healthy has been the cornerstone of Katie Austin's social media brand.

[{"selector":"#anim-3ca05cdd-8c12-491c-a0f8-113fb58b3ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d86cb96-64b3-4e72-970b-76597dab45cc","keyframes":{"transform":["translate3d(121.05263%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org

She frequently posts exercise videos and delectable meals to her 1.5 million followers on Instagram and TikTok accounts.

[{"selector":"#anim-06089d3a-1e67-4f7b-9f15-0ae59e577b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c73c4a56-cff5-4b65-90dc-59f1161da80b","keyframes":{"transform":["translate3d(121.38158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org

[{"selector":"#anim-e70e56d5-2012-4cf2-942f-1a4041980465","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bb4af57-7ccc-4312-b0fe-4464c917112b","keyframes":{"transform":["translate3d(121.38158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Austin spoke with fellow co-Rookie of the Year Christen Harper about how often she exercises and how it makes her feel during Miami Swim Week last summer. Cover.Metalnation.org

[{"selector":"#anim-c934c666-d777-44bf-aa2e-d44357db16f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97234e86-332d-4e76-a240-bbe3cbadd688","keyframes":{"transform":["translate3d(121.38158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The 29-year-old said, "I'd say I aim to do that five times a week on average." Even if I only exercise for 15 to 20 minutes, I still make an effort to move and have a pleasant attitude. Cover.Metalnation.org

Austin, the daughter of fitness guru Denise Austin, debuted in SI Swimsuit last year after being found through the program's SI Swim Search in 2021.

[{"selector":"#anim-7ff2c6aa-d3a1-44c4-be3c-0b17630745ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd394837-b62a-4961-91e7-296b565a4f51","keyframes":{"transform":["translate3d(121.38158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org

[{"selector":"#anim-baa8731b-022c-44a8-a21b-3e3348ef92be","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82310530-d017-4312-8ae7-b08fc8bcba4e","keyframes":{"transform":["translate3d(121.38158%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] She explained, "It gives me a lot of energy, especially when I'm extremely weary. Like this morning, I didn't feel like working out, but I find that it gives me energy and a sense of accomplishment. I enjoy the feeling, thus. Cover.Metalnation.org

[{"selector":"#anim-2eb329d4-d85a-4e82-a3a4-f7d860db958e","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8099b1e0-e17b-4ed7-8e8f-484cfe844646","keyframes":{"transform":["translate3d(118.09210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Austin said, "I sincerely want to help every lady feel like themselves by promoting health and wellbeing." And I really believe that upholding good routines, exercising, and eating healthily will improve your mood. Because it's like serving as a role model for how to take care of your body and what you should put in it, I really want to be a part of Sports Illustrated Swimsuit. Cover.Metalnation.org