Eggs: An Excellent Energy Source

Written by: Vasantha

Eggs are a great post-workout snack since they are high in protein, vitamins, and minerals. Discover what to eat after a workout and why eggs should be on your post-exercise menu!

According to research, ingesting protein within two hours of exercise helps the body repair and develop muscle. Protein is especially beneficial after resistance workouts such as bodyweight training and weightlifting. Incorporate 15 to 25 grammes of protein into your post-workout meal!

Two big eggs have 13 grammes of high-quality protein per meal. Eggs include all nine essential amino acids (commonly known as protein building blocks), making them an excellent food for muscle maintenance, development, and repair.

You can't go wrong with a basic serving of hard boiled eggs as a handy post-workout snack. These spinach and cheese muffin tin frittatas make a delicious post-workout snack. To discover more about the importance of protein, see our article on How to Fuel Up with Protein with Eggs.

Protein is found in both the egg white and the yolk, and it is almost evenly distributed across the two components.

According to research, eating entire eggs stimulates muscle growth and repair even more than eating egg whites alone. Aside from protein, egg yolks include vital vitamins and minerals such as vitamins A, D, B12, iron, folate, and zinc.

Depending on your training, the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine recommend 1.2 to 2.0 grammes of protein per kilogramme of body weight per day for athletes.

When it comes to gaining the maximum health advantages from protein, it's crucial to consider when you eat it. It is more advantageous to divide your protein intake across numerous meals and snacks throughout the day rather than eating all of your protein at once.