8 Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS)
NOVEMBER ,30 ,2022
Eating the right foods and avoiding certain ingredients may help you manage your symptoms.
The focus is on whole foods.
These foods are as close to their raw, natural state as is practical. You can include whole foods like fruits, vegetables, whole grains, legumes in your diet.
boost your intake of magnesium
Foods high in magnesium that are suitable for PCOS include almonds, cashews, spinach, and bananas.
Include fiber to aid in digestion.
A fiber-rich diet can aid in bettering digestion. Avocados, pears, broccoli, Brussels sprouts, lima beans, lentils, and lima beans are all high in fiber.
Consuming caffeine may alter hormone behavior and estrogen levels, according to a reliable source. An herbal tea or other decaf alternative could help you feel more energized.
Think about soy goods.
soy has an estrogen-like effect. If you have PCOS, this might help regulate your hormones. However, there is also proofReliable Source.
zinc may help with alopecia and excessive or unwelcome hair growth.
To add additional zinc to your diet, you can also consume red meat, beans, tree nuts, and shellfish.
calcium and vitamin D together
Calcium and vitamin D may help you ovulate and improve irregular periods.