Cover.Metalnation.org
By NAZIA
22/ 11/2022
Cover.Metalnation.org
Citrus fruit
Vitamin C content is high in all citrus fruits. With so many options, it's simple to squeeze a little of this vitamin into any meal.
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Red bell pepper
In addition to strengthening your immune system, vitamin C may support healthy skin maintenance.
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Broccoli
Boosted with vitamins and minerals, broccoli. Packed with vitamins A, C, and E, as well as fibre and many other antioxidants,.
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Garlic
The high concentration of sulfur-containing chemicals in garlic, like allicin, appears to be the source of its immune-stimulating effects.
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Ginger
Ginger may lessen inflammation, which might lessen inflammatory disorders and sore throats.
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Spinach
Spinach is cooked as little as possible to preserve its nutrients, it is at its healthiest.
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Yogurt
Vitamin D, which supports immune system regulation and is thought to strengthen our bodies' can also be found in large quantities in yogurt.
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Almond
Vitamin E typically loses ground to vitamin C in the fight against colds. However, a strong immune system depends on this antioxidant.
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Sunflower seed
Among the many nutrients found in sunflower seeds are phosphorus, magnesium, and vitamins B-6 and E.
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Green tea
L-theanine, an amino acid, is also present in green tea in good amounts. L-theanine may facilitate your T cells' production of antimicrobial substances.