10 best nutrition, fitness, and health habits of celebrities

Written by: Vasantha Cover.Metalnation.org LUXURY FASHION

10. Meghan Markle fuels up with green juice and healthy fat

[{"selector":"#anim-4ccca71d-7fe9-4867-a913-0befdcce9de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6678964-6597-47c8-8edd-76794d68c8a6","keyframes":{"transform":["translate3d(117.49175%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org WH The Duchess of Sussex's favorite snack is avocado toast. This Aussie export is made with wholemeal sourdough toasted, chunky smashed avocado, salt, pepper and olive oil drizzled on top. Delish .

9.Michelle Keegan swears by HIIT workout

[{"selector":"#anim-5886667a-c69e-4442-9d9c-f592d1b93a9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28c088af-5420-4162-b182-cedc5a46fb24","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org She enjoys sleeping in, taking the mornings slowly, working out, and eating protein-rich breakfasts. Mark Wright and she picked up biking during the lockdown as a hobby. Fast intervals are her favorite. The model has taken up cycling. Walking 11 miles a week!'

8. Diane Kruger works out solo

[{"selector":"#anim-61a3250c-d330-4775-a55e-c94e9432ed45","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73975492-e4f4-4210-b002-8992909fabc9","keyframes":{"transform":["translate3d(118.81188%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org WH cover star and 45-year-old actress recently shared her gym routine. She's no fool. Try the elliptical, burpees, box jumps, sit-ups, and planks. For a mom-of-one, what matters most? All by herself.

7. Lucy Liu quit being vegan

[{"selector":"#anim-2ddea0d3-d994-4e28-a9ee-a82bdc962c91","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17b0cc1-03af-49d9-a1a8-df1272e2004b","keyframes":{"transform":["translate3d(121.45215%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org Yep, really. She went vegan nearly a year ago. Her vegetarianism transitioned in December 2020. As he loves sharing food, I make things for him with cheese and eggs.

6. Clara Amfo listens to her body

[{"selector":"#anim-1957a331-44e7-4071-8632-9708ef7047a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8652888-9621-421f-825c-823cf3d1afcd","keyframes":{"transform":["translate3d(117.82179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org Health means prioritizing less glamorous and gram-able aspects. Including Clara Amfo. She shared earlier this year how she was putting her health first.

5. Bella Hadid swears by meditation music

[{"selector":"#anim-4be09c05-31d1-4abf-be81-d7170becc428","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebda327e-195f-4d74-b8cd-d5fe44519d56","keyframes":{"transform":["translate3d(118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org Bella's trick might help you sleep deeper and wake up feeling just as groggy. According to Teen Vogue, the model listens to meditation music before sleep. 'I usually sleep by the fourth song,' she says in 50 Best Meditation Songs. We'll try it.

4. Lea Michelle is all about accessibility

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3. Chloe Burrows packs in the protein

[{"selector":"#anim-50703548-1e11-4a4f-b0b3-9396d61de196","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29775b43-c19b-4fc4-b9d6-44a24835b985","keyframes":{"transform":["translate3d(116.83168%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org Videos on YouTube and TikTok feature recipes for smoothies that give her energy and taste great. Her 'favorite' ever? Protein powder, frozen berries, and almond vanilla milk. It should cover the fruit. Others add water. CelebWell says we added honey.

2. Hailee Steinfeld trains with her dad

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1.Leigh Anne Pinnock lifts weight

[{"selector":"#anim-9cd227d1-d17a-4ac4-a665-20731188b452","keyframes":{"opacity":[0,1]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf647a3-2608-4b56-ac07-62979d13d80b","keyframes":{"transform":["translate3d(118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":9000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cover.Metalnation.org Motherhood helped her become stronger, she said on social media. In August 2021, she gave birth to twins with Andre Gray. For me, working out has been my alone time, something that boosts my mental health and makes me feel good."

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