13PCOS Symptoms, Causes, and Treatment for Polycystic Ovary Syndrome

Symptoms, Causes, and Treatment for Polycystic Ovary Syndrom


Symptoms, Causes, and Treatment for Polycystic Ovary Syndrome (PCOS)

Hormone levels in women are impacted by the disorder known as polycystic ovarian syndrome (PCOS).

Male hormones are produced in greater quantities than usual by women with PCOS. Their body skips menstruation cycles as a result of this hormonal imbalance, which also makes it more difficult for them to become pregnant.

Baldness and hair growth on the face and body are additional effects of PCOS. Additionally, it can exacerbate chronic health issues including diabetes and heart disease.

The hormone imbalance can be corrected and symptoms can be improved with the aid of birth control tablets and diabetic medications (which treat insulin resistance, a characteristic of PCOS).

Describe PCOS.

PCOS is a hormonal issue that affects women during their reproductive years (ages 15 to 44). PCOS affects between 2.2 and 26.7 percent of women in this age range (1, 2 Trusted Source).

Many women do not even realize they have PCOS. Up to 70% of women with PCOS were undiagnosed in one research (2 Trusted Source).

The reproductive organs that produce progesterone and estrogen, which control the menstrual cycle, are affected by PCOS in women. A limited amount of androgens, which are male hormones, are also produced by the ovaries.

What triggers it?

Doctors are unsure of the precise cause of PCOS. They contend that excessive quantities of male hormones inhibit the ovaries from regularly creating eggs and hormones.

Excess androgen production has been associated with genes, insulin resistance, and inflammation.

13PCOS Symptoms, Causes, and Treatment for Polycystic Ovary Syndrome


PCOS common symptoms

Some women begin to experience symptoms right before the beginning of their period. Others don’t find out they have PCOS until they’ve put on a lot of weight or struggled to conceive.

The most typical signs of PCOS are:

irregular  time frames.

The uterine lining cannot shed every month if there is no ovulation. Some PCOS sufferers have fewer than eight cycles or none at all per year .

severe bleeding When you do have periods, they may be heavier than usual since the uterine lining has had more time to thicken up.

 more hair growth

hair expansion With this illness, more than 70% of women develop hair on their face and body, including on their back, abdomen, and chest  more hair growth.

Acne. On the face, chest, and upper back, male hormones can make the skin oilier than usual and lead to breakouts.


gaining weight Up to 80% of PCOS-afflicted women are obese or overweight (11).

baldness with a male pattern. The scalp’s hair may thin or fall off.

skin tone darkening In body creases like those on the neck, in the crotch, and under the breasts, dark patches of skin can develop.

Headaches. Some women experience headaches as a result of hormonal changes.

What PCOS treatment is the most successful?

For PCOS patients who are trying to get pregnant, clomifene may be the first medication suggested. The monthly release of an egg from the ovaries is encouraged by clomifene (ovulation). Metformin may be suggested as a backup medication if clomiphene is unable to promote ovulation.

How is PCOS typically handled?

Metformin is a specific drug that is frequently prescribed. ²⁰ For females with PCOS, pioglitazone (Actos), another medication, may also be advised. These two drugs are FDA-approved for the treatment of diabetes, but a tonne of research indicates they can also be just as effective for women with PCOS.

How do I naturally control my PCOS?

6 Natural PCOS Treatments

Be cautious with your calorie intake. According to one study, timing of calorie intake can significantly affect levels of testosterone, insulin, and glucose. 

Reduce the AGEs.

Increase your calcium and vitamin D intake.

Take in adequate magnesium.

Boost your chromium intake.

eat a lot of omega-3s.

14 .Natural Ways to Help Treat Polycystic Ovary Syndrome (PCOS)

Diet changes

Eating the right foods and avoiding certain ingredients may help you manage your symptoms. 

The focus is on whole foods.

These foods are as close to their raw, natural state as is practical. You can include whole foods like fruits, vegetables, whole grains, and legumes in your diet.

protein and carbohydrates in moderation

Your energy and hormone levels are influenced by both protein and carbohydrates. Consuming protein encourages your body to generate insulin.

An anti-inflammatory goal

According to one studyTrusted Source, PCOS is characterized as low-grade chronic inflammation. Your symptoms might improve if you increase your intake of anti-inflammatory foods.

boost your intake of magnesium

Foods high in magnesium that are suitable for PCOS include almonds, cashews, spinach, and bananas.

Include fiber to aid in digestion.

A fiber-rich diet can aid in bettering digestion. Avocados, pears, broccoli, Brussels sprouts, lima beans, lentils, and lima beans are all high in fiber.

Eliminate coffee

Consuming caffeine may alter hormone behavior and estrogen levels, according to a reliable source. An herbal tea or other decaf alternative could help you feel more energized.

Think about soy goods

Inquire about the most recent research from your doctor before increasing your soy intake. In your body, soy has an estrogen-like effect. If you have PCOS, this might help regulate your hormones. However, there is also proofReliable Source.


A tiny metal called zinc can strengthen your immune system and promote fertility. Supplemental zinc may help with alopecia and excessive or unwelcome hair growth

To add additional zinc to your diet, you can also consume red meat, beans, tree nuts, and shellfish.

oil of evening primrose

Period pain and irregular menstruation have been treated with evening primrose oil. Additionally, it may reduce oxidative stress and cholesterol levels, both of which are connected to PCOS.

calcium and vitamin D together

An essential hormone for your endocrine system is vitamin D. In women with PCOS, vitamin D insufficiency is typicalTrusted Source. Calcium and vitamin D may help you ovulate and improve irregular periods.

Fish liver oil

Omega-3 fatty acids and vitamins D and A are both abundant in cod liver oil. These acids can help you lose weight around your waist and increase menstruation regularity.


An herb called berberine is used in Chinese medicine to treat insulin resistance. Berberine may boost your metabolism and balance your body’s endocrine responses if you have PCOS. 

Apple root

A traditional remedy for increasing libido and fertility is maca plant root. Lowered cortisol levels and hormone balance may be achieved with maca rootTrusted Source. Depression, which can be a symptom of PCOS, may also be treated with it.


Another name for ashwagandha is “Indian ginseng.” Cortisol levels can be balanced, which may lessen stress and PCOS symptoms. 

Mini meal that add in weight loss

8 Natural PCOS Treatments

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